Interesting articles

What should you do before losing 10 kg? A balanced diet, TOP 3 diets, physical activity, dietary recipes and recommendations to lose 10 kg per month.

The Japanese diet for 14 days requires strength and endurance, like the ancient samurai. We talk about the characteristics of the Japanese diet, contraindications, allowed and prohibited foods and the correct way out. Complete Japanese diet menu for 14 days.

Is it possible to lose 5 kg in a week? What is the easiest way to do it? 5 principles of dietary nutrition. What should you give up? The most effective diets to lose weight in 7 days. Physical activity and other emergency weight loss methods.

Did you know that there is even a diet based on blood type, which was very fashionable at the time? How effective is it? Is it possible to lose weight with it?

Yoga to lose weight. The benefits of yoga to lose weight and simple postures that activate fat burning processes.

What can you eat with diabetes? Nutritional recommendations, permitted foods, menu of the week.

The essence and principles of the Maggi diet for weight loss. Egg and cottage cheese options. Table with menu for every day for 2 and 4 weeks. Recipes ready. Reviews and results of those who have lost weight.

The mechanism of therapeutic action and features of the diet in pancreatic pancreatitis. Indications and contraindications, permitted and prohibited foods, sample menu for a week.

The abdomen is one of the most problematic parts to lose weight. The reason for the formation of fatty deposits in this area. How to remove fat from the abdomen and sides with exercise.

What is a diet for lazy people, its basic principles and rules for losing weight. The main advantages of water nutrition, contraindications to compliance. Dietary options for breakfast, lunch, dinner and snacks.

Express weight loss in 3 days, a week and a month. How to lose weight at home: juice diet, three-day diet, seven-day diet, how to drink whey for weight loss. Principles of fast diets.

Understand why the ketogenic diet is not the healthiest way to lose weight. How did the ketogenic diet come about and how does the ketogenic diet work?

Recipes for the most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, no carbohydrates, apple. Useful tips for those on a diet.

Is it possible to lose weight in a month? What are the ways to lose weight effectively in a short time?

The kefir diet is a simple and cheap diet. Find out how to lose weight quickly and cheaply with 7 popular diet options and 3 recipes to help.

One of the most effective diets is called "6 petals". The principle and essence of the action of the diet "6 petals", reviews, menus and recipes for the diet "6 petals".

The right diet for gout and high uric acid. What substances lead to hyperuricemia? What foods can be consumed and which are prohibited? Sample menu for a disease.

Worried about being overweight? Learn how to start the weight loss process the right way: 3 steps to physical perfection.

Many people think that losing weight quickly in a week is not realistic. This is not true. Losing 5-7 kg is very possible. How to do this with the right balanced diet, various diets and exercise - later in the article.

The watermelon diet is a simple, fast and effective way to lose those extra pounds. Find out what are the advantages and disadvantages of this energy system.

Characteristics and rules of nutrition for acute and chronic pancreatitis, an approximate menu for the day.

Effective drinking diet for weight loss. Menu of 3, 5, 7, 9, 14 and 21 days. Dr. Nazardan's diet, protein, water, whites and other options.

A detailed diet for gastritis, as well as a menu for a week with recipes (photo). Norms and basic principles of nutrition. Is it possible to completely get rid of gastritis?

Japanese diet. It's hard to say why the diet is called Japanese - half of the foods recommended to eat are exotic to Japanese.

Why eat healthy food and how long do eating habits take? How to start eating well and what habits can help in the weight loss process? Helpful tips for proper nutrition to lose weight.

The protein diet is especially popular these days, and many were inspired by the example of movie stars and politicians who shed extra pounds thanks to this diet.

How to lose weight in a week? Diet to lose weight quickly in a week. The recipe for an effective diet to lose weight. Popular diets to lose weight quickly and effectively.

How your favorite diet works and how many kilograms you can lose with it. A detailed menu for 5, 7, 14 days and a month with alternate days of drinks, vegetables, fruits and proteins. Rules to stop the favorite diet and consolidate the results.

Buckwheat diet for weight loss, what is a diet, dietary rules, basics of the buckwheat diet, allowed drinks, types of diet, diet menu, advantages and disadvantages, how to maintain the result of the diet, howget off the diet.

A set of sports exercises to lose weight at home for all muscle groups: the frequency of classes to achieve a result, the necessary equipment, the preparation of a training program.

Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.

If you are looking for how to lose weight in 3 days, so we present the best options to lose weight without diets and pills.

It is the most effective diet to lose weight fast: a selection of the best systems and methodologies with the description of the rules, standards, virtues, possible difficulties and contra-indications.

Exercises for the sides and the belly: we model the silhouette. The basic principles of training for slimming the abdomen and the sides. Warming up before exercise for the sides and the belly. Effective exercises for the sides in the home.

The Dukan diet is known throughout the world and many of those who have been taken advantage of she understands how much it is effective. Diet menu assumes a purpose and a change of attitude of thinning in the beginning of the feeding, which should be the norm in the future.

Strong slimming there are many different options: the diet effective, specially designed physical effort and even surgical procedures.