There is a category of women that comes in the horror of what you have to resort to schemes to lose weight quickly. Yes and do not bring them sustainable and long-term effects. Normally withdrawal pounds recover and give rise to the "friends".
In addition, the restrictions on the power of negative show in the state of the internal organs, the hormonal system, the exchange of substances. Therefore, to address the problem of how to lose weight quickly, the thought of strict safety limits.
The second extreme, who loves the lazy, the lady is "miraculous" of the tablet, which supposedly will allow you to effortlessly lose weight. By making this choice, remember: the smaller effect of drugs of this type, is the purification of the intestine, and the reduction of the swelling, since most of them have a diuretic.
In the worst case will have serious violations of the nervous system and the functioning of the digestive tract. How to lose weight at home, without having to resort to the described above the ends? The answer is simple — proper nutrition. Many skeptical of this, but not once have followed the principles of a proper diet. Therefore, at least for the experiment, try the basic recommendations. You'll see how you can lose weight without exhausting the body, not poisoning your. Most were surprised at how fast you are going to change the body and the physical appearance. Remember that to lose weight in a 90% depends on the nutrition and only 10% of physical effort.
Therefore, not putting in the drawer long dream of slim body and enter the 10 rules of a healthy diet in the life:
- We forget the sahara, and sweets, pastries and desserts, even if it is already, because not only do these products give you the excess weight, and negatively affecting the condition of the skin. If you want to buy a perfect complexion, get rid of the skin eruptions, reduce the allocation of sebum, what we put in everything that contains sugar, the taboo.
- We do not use carbonated beverages, even if it is a mineral water. The carbon dioxide damages the walls of the stomach, stimulates, which causes the release of gastric juice, and begins a process called the expression "sucks in the stomach". Even if only those who have eaten, but drank water with gas, a few minutes you will feel hungry.
- We drink water at room temperature is not less than 1.8 litres per day. The amount of the drink will result in a horror, because this seems incredibly large . But if you go in the morning to drink 250 ml in fasting, he arose from bed, and throughout the day by 30 minutes before you eat and after about an hour, although will not realize how fast they digest. By the way, the water, source of life for the skin. After 3 days, to see how it improves color of the face. Do not drink cold water, otherwise, the food without being digested straight away it will be in the gut and again is going to go hungry.
- Change the diet: type more vegetables, avoiding those that are rich in starch (corn, potato), eat lean meats (chicken breast, lean beef, lean fish (hake, pollack, karpovyh). We take into account the amount eaten and calories burned. If you're wondering how to lose weight quickly, what to develop or use those already established by nutritionists menu, which does not exceed the 1200 kcal.
- It is adjustable meals. This aspect requires an individual approach: someone has to eat five times a day, and someone enough and three times. So, break your meals into several meals, but to eat approximately the same amount of calories. If you feel hungry, eat, ate 10 pieces of almonds seeds from 3-4 pieces of prunes or apricots.
- Tunable power: in the morning eat more carbohydrates (cereals), and with the food — the proteins of the food. 3 hours before sleep forget to eat.
- We change the mode of the preparation of the dishes. Forget about meals. Go directly to the dishes that are grilled, steamed or cooked.
- We introduce in the diet of most of the fermented foods, and yogurt, lean curd and the whey.
- We eat dinner every day salad of fresh cabbage, beet and carrot. With him to perfection chicken, lean meat or cottage cheese. This could contribute to improve digestion.
Of course, they will have to forget about fast food. If you can't survive without sweets, is to cut the apple into slices, sprinkle with cinnamon and add a teaspoon of honey. Board all this in a container and bring it with you. As you only have the urge to lift the spirits of chocolate, picks up the apple.
How to lose weight fast: exercises
As it would be frustrating for some of the ladies that this sounds, but without increasing the activity of weight-loss is impossible. It is important to do it correctly and don't overdo it.
The essence of the exercise is not to lose excess calories, but consists of tightening the muscles, to make more firm the places that have been depreciated. In addition, the gymnastics stimulates the production of the hormone of pleasure. Stimulates the metabolism and improves the mood. Therefore, taking into account that the aim of the classes is not world records, olympic, and a good state of mind and toned body, do daily these exercises:
- Walk. Walking is a great tool to lose weight. Brisk walking for 30 minutes is less than 250 kcal. Therefore, change your routine: go to work in 20 minutes early and walk or go to the two stops before and independently to overcome the remaining distance. Nordic walking (with sticks) will give the best results: for an hour of exercises to get rid of 500 kcal.
- Dance. Learn some dance movements: eastern, or Latin american dances, dance, or sports. What is more important — the passion and the perseverance. The pilates or the yoga. Complex pilates is an excellent way to get muscle. Simple exercises allow you to feel every ligament and torn or weakened muscle. In the yoga and Pilates all exercises are designed in such a way, that works all the muscles of the body at the same time. Therefore, the effect of the rapid and spectacular.
- Strap and exercises on the bar. Lift the body on the outstretched arms and feet. Put your 30 seconds in that position. Care of the back, pelvis, were in the same line. Become elbows and resist as well for an additional 30 seconds. Do 10 of navigation, with the elbows to the hands and back. Become knees and rest 20 seconds. Repeat these exercises 2 times.
- The Exercise "Climber". Standing at the bar, to make the jump to the feet, mimicking the mountain races. This exercise is done in 2 approach to 10 times.
- Jump. From a standing position, sit down, touch with the fingers the floor, jump sharply. Repeat this exercise for 3 sets of 10 times.
- The uprising. Sit down by 30 times so that the line of the knee is not out of socks to stop.
- The "exercise Booklet" to the press. Lie on the floor, lifting at the same time the trunk and flexed at the knee of the leg. The effect of to come, if you do 3 sets of 10 times for beginners, for those who have a good physical preparation, by 30 times.
- Rocking hands. Become the bar and lower slowly toward the floor by bending your hands. The more slowly making it more efficient. Try doing it 10 times. Turn your back to the chair to read with the hands so that the body was raised above the ground. Flexes the hand not less than 10 times.
- Exercise for the waist. Fit forward flexed at the knee of the leg, the second also doubles. Place your hands behind your head and do spins and inclinations to the knee, trying to reach him. Follow the 3 sets of 15 times.
Choose exercises or complex, in its sole discretion, with a view to their fitness and state of health.
If you have problems with your back, avoid exercises of force, is limited to swimming and walking. If there is a problem with the cardiovascular system, practicing yoga.
Sodium bicarbonate for weight loss at home
In many of the resources of the internet appeared the information that the sodium bicarbonate for weight loss is a good alternative to strenuous physical exercise. As that gives a stunning effect in a period of application. Only here is how to use inside or externally, a matter of debate.
Some experts recommend taking it with juices, drinks, or dissolve in warm water and drink. But these methods seem unsafe, since the caustic soda, falling into the stomach, neutralizing the gastric juice. This reduces the feeling of hunger, but it can damage the stomach wall and cause deterioration of the general state of health.
Therefore, we are going to see how to lose weight with the soda. This substance exerts a favorable influence on the state of the skin: a clean, improves the metabolism and exerts the effect. So it is recommended to apply it externally.
If you want to lose weight fast, then apply baking soda for weight loss as additives in January of procedures. Take a bath with soda solution. To do this:
- Mix 300 g of bicarbonate of soda with 500 g of sea salt. Add the hot water.
- Take a bath with this solution for 30 minutes.
- Well RUB a towel, making the movements of massage of problematic areas. Use anti-cellulite cream to enhance the effect.
Apply techniques of integral way and through 3 days in the mirror you will see up-to-date the woman with an excellent figure, skin and good humor.
If you're going to follow the rules of a proper nutrition and make it taste different physical load, getting this pleasure, how much you will weight in a short time.