Lighting rules or 19 tips on how to lose weight without diets, effective forms

It turns out that you can lose weight very imperceptibly, simply adhere to simple rules.As a result, in a month it is possible to get rid of five kilograms, and the most impressive results are quite real.The main thing is to believe and go to the goal without stopping in what was achieved.Willpower, perseverance, determination: these are the qualities that will be needed on the way to achieve an appreciated objective.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that in one hundred grams of sauce there are many calories, namely a quarter of the daily norm.In addition, the mayonnaise proposed on supermarket shelves contains ingredients that will only damage the fight with excess weight and will not help achieve what they want.He causes a feeling of hunger.Surely, everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, the well -known "Olivier" salad.
2. Sugar must be minimized in use.The smaller, the better for the figure.After bought juices and carbonated drinks in a store, it is preferable to dilute them with water.Therefore, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive amounts.By the way, knowledge will help motivate themselves to reject sugar, what is the energy value of sugar: in half a tablespoon, 32 kilocalories are contained.Then, only 10 spoons, and the body receives a tenth of the daily energy, which the stronger adults require.
3. The delicious favorite sweets and chocolate from childhood must be consumed to a minimum.In order for this not to seem a disaster, you can get used to dividing chocolate into cubes, each of which is divided into a couple of parts.The same can be done with sweets: each can be cut into several pieces, the less, the longer this sweetness is enough.For those who love to drink sweets with tea or coffee, the habit of consuming them without sugar should be in the habit.
4. There should be no fries in the diet.The same applies to french fries and potatoes that many adults and children love so much.Despite the fact that the potatoes themselves are not too high, only 80 kilocalias per 100 grams, in a set of fats, which prepare dishes of this roots crop, a similar energy weight increases abruptly two to seven times.
5. It is worth forgetting the existence of bakery products prepared from the highest grade flour.Even those few beneficial substances that make up these products cannot justify the quite high calorie content of the finished dishes and the lack of fiber.
6. Raw vegetables should always be present in the menu, and must eat first.This will help turn out hunger, and the benefits of the intestine are very significant.These are reliable assistants to maintain a useful microflora, and the volume of the stomach will be filled with useful foods, which contains few calories.For the digestion of vegetables, more energy is spent than stored in them.

7. You need to drink more water.In order not to eat in excess, in a quarter of an hour or at least half an hour before meals, it must drink water: a glass is enough.As a result, there is a lot, you just don't want to.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head, and thirst, therefore, it will be possible to go out.
8. You cannot drink milk, there is a watermelon or a melon along with other products, only separately.The point is that all of them do not combine with another meal.The consequences can be quite unpredictable if you neglect this advice.
9. It is preferable to use cereals for breakfast: they occupy a decent place in several effective systems, whose essence is to eat well.After sleeping, thanks to the use of cereals, the body begins quickly, the feeling of hunger disappears, the necessary energy appears.Do not believe that those who claim that additional pounds of cereals are added.This is a wrong opinion.The main thing is not to mix cereals with those products that are not compatible in such a set.
10. Do not eliminate diet dinner.The main thing is not to eat in excess, use only those products that do not overload the stomach at night.
11. Many people love sharp condiments.But to lose weight, you will have to minimize its use.This also applies to spices, as well as to the sauces.All of them are provocative of brutal appetite.
12. The food must be threw in depth.I shouldn't have a hurry.The point is that the body, twenty minutes after the start of food, feels full saturation, regardless of how much it has eaten during this time.
13. Large food plates must be replaced by small ones.In this case, even the complete dishes will not cause excess.

14. After devastating the plate, to take the additive - taboo.Otherwise, it will not be possible to control the size of the portion.
15. When a feeling of saturation appears, and the plate has not yet been empty, you should not eat everything that remains in it.
16. In the event that there was a desire to eat at night, before bedtime, it would be appropriate to drink a glass of kefir, slowly.
17. Sleep better to sleep at ten o'clock at night.Later, especially at night, the body is in one.The same goes for the psyche.At this time, there is a danger of stopping controlling, which can lead to a search for the refrigerator and eat everything in a row.
18. The dream must be complete, optimally eight hours.As a result of poor dream, people often earn more kilos.
19. You should move more, practice sports.It is useful to take hiking at least an hour a day.If time allows, it can go to one or several stops before, so that the distance left to work or that the store is on foot.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive energy systems, but several diseases often appear due to malnutrition.