Excess weight is one of the urgent problems of modern humanity.Someone is exhausted with gym training, someone sits with a hard diet.Experts agree that losing weight should combine both physical effort and adequate nutrition: there should not be extensions anywhere, otherwise, health problems cannot be avoided.
There are many different diets that guarantee soft weight loss.One of them is a Saracen wheat diet.The global network has many reviews on its miraculous effect.Is it really so?How much can you throw in a Sarracene wheat diet?What rules should it comply with to be safe for health?
The Saracen wheat diet is considered with the monodiet class.This means that a set of rigidly limited products is allowed to eat.Those who at least have tried this method say it is easy to adhere to it.The menu compiles in advance and there are no desire for prohibited products.Saracen wheat itself is not calories.At the same time, it contains many vitamins, macro elements and traces.Then, its composition contains iodine, iron, magnesium, calcium, plant protein.These components can satisfy the need for our body in nutrients necessary for your normal life.
If you decide to try the Saracen wheat diet, remember that it is not for everyone.Due to the low diet, depression and apathy often arise, food behavior is altered, which often causes some diseases.Also consider that some additional pounds can fall, but then you will have to make a lot of effort to maintain the result.
Diet rules
The Saracen wheat diet should be a download version.Its duration is often 3 to 5 days, although some manage to adhere to the principles of power and more than 7-14 days.The list of allowed products is very limited.The main diet is, of course, Sarraceno Wheat.You can eat in any amount as hunger appears.Many point out that every day the desire of this product disappears, so it is not possible to eat "of the belly".The entire diet is based on this: the portion is becoming less and less, so the weight disappears.
Sarracene wheat porridge are prepared every day according to the same recipe.It is necessary to take the cereal, rinse and pour hot water (not boiling water) in a proportion of 1: 2. The gachas container is well covered with a lid and stays during the night.In the morning, the volume of the content increases: the Croup swells, since it absorbs the water.In this way, you can eat porridge.
The basic concepts of the diet
A diet in Saracen wheat porridge implies the fulfillment of several important principles:
- The menu must have allowed products exclusively.It is forbidden to add or delete something on your own.
- Drink 1.5-2 liters per day.Pure water without gas.
- To consolidate the result, you must adhere to the rules to leave the diet.Otherwise, after a few days the weight will return.
- Sarracene wheat should only be steamed with water.You cannot add edulcorants, condiments, flavor amplifiers, salt and sauces.
All the principles listed are quite strict, and not all people can resist the "Sarracene Wheat Test."
Prohibited products
There should not be a menu in the Saracen wheat:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, semi -ends;
- desserts, chocolate, sweets;
- bread, bake;
- Fast food;
- carbonated drinks;
- alcohol.
This list can continue.Ideally, the diet consists exclusively of Sarracene wheat cereals.
What can be eaten in a Sarracene wheat diet?
It is difficult to resist a mono diet even a couple of days.What can we say about the week!Therefore, the developers of the methodology decided to diversify the diet and introduce some products.They will not affect the result.In a Sarracene wheat diet they use:
- non -carbonated water;
- Kefir, whose fat content does not exceed 1%;
- 1%yogurt without fillings, sugar substitutes and other additives;
- apples.
Water and kefir satisfy the body's request to the fluid.In addition, they contribute to the elimination of hunger.Water activates enzyme synthesis, stimulates brain activity, improves skin condition, participates in the digestive system and normalizes the functions of the stomach and intestines.
What vegetables and fruits are allowed?
The traditional Sarracene wheat diet prohibits eating vegetables.As a rule, they are inserted into the menu at the output stage.On the other hand, there is an unstable diet of Sarracene wheat.In this case, spinach, cucumbers, tomatoes, color cabbage and broccoli may be present on the table.White cabbage should be excluded, since swelling, stomach indigestion can occur due to this.The prohibition also applies vegetables that contain starch: beets, potatoes, corn and carrots.
Fruits can be consumed in the diet, but in small quantities.Oranges, grapefruits, pineapples, pears are allowed.They drown the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can't Sarracene wheat bury?
Salt, like other spices and condiments, is prohibited in the Sarracene wheat diet.This is due to the fact that it avoids the excretion of excess fluid, and also slightly increases food calories content.If you cannot eat "empty" porks, replace salt with soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women point out that in this diet they began to go to the bathroom more frequently.Sarracene wheat itself does not have a diuretic effect.This "effect" arises due to the fact that there is no salt in the body, but much fluid.
Saracen wheat diet types
There are several varieties of Sarracene wheat diet:
- Mono point.It consists of eating exclusively Sarraceno and water exclusively;
- Illuminated.It is allowed in small quantities eating vegetables, fresh fruits and dried fruits, no fat yogurt, kefir;
- Express.It implies food three times a day without snacks.In the diet, low oak in fat, fruits, dried fruits, green tea are acceptable.
Saracen wheat diet for 3 days
It gives an effect if, with a debt weight loss, the weight is "freezing" and installed in a brand.In such cases, the discharge will be a real stress for the body and will help activate the process of restarting additional pounds.For three days, you can only eat boiled cereals and drink water.Any other product under a strict ban.The number of porridge is not limited.You can eat as much as you want.
Saracen wheat diet for 5 days
It is almost no different from the previous option.But in this case, vegetables, fruits without sugar, yogurt and kefir are allowed.Such diet is considered soft, but it is not recommended to adhere to it for more than 5 days.
Saracen wheat diet to lose weight for 7 days
This is a longer and more complex technique.It suggests that the menu will consist not only in Sarracene wheat pimples in the water.The diet must have kefir, low fat yogurt, vegetables and fruits.Due to the fact that the body will receive vegetable fiber, the digestive tract is normalized.
MenuWith such diet, something like this can be seen:
1-4 days
- In the morning: Gachas de Wheat Saracen - 50 g, kefir - 1 cup;
- At noon: Kefir - 1 cup;
- For lunch: Sarracene wheat porridge - 50 g, fat without fat - 100 g.;
- For dinner: Saracen wheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Tomorrow: Saracen wheat, flooded with water - 50 g, green tea;
- Half: Saracen wheat - 90 g, kefir - 1 cup;
- Snack: Fat -free yogurt - 100 g
- Night: Sarracene wheat porridge - 50 g, green tea.
7 days
- Distribute 200 g.Saracen wheat porridge and 1 liter of kefir for several meals.
- If hunger becomes painful, you can eat an apple.
Saracen wheat diet to lose weight for 14 days
This is the most difficult option.It is not recommended to abuse this technique often, since it can cause serious health damage.
- For breakfast, eat 50 g.Saracen wheat porridge, water full of water and baby 1 glass of kefir;
- The second breakfast includes kefir or yogurt with 1%fat content;
- Saracen wheat porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon, you are allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You must get out of it very soft, otherwise, you can quickly return to the original weight.It is necessary to adhere to the following rules:
- Every 7 days, food calories content should be increased by 200-300 kcal;
- Products of the input list "prohibited" gradually;
- You cannot eat in excess;
- Be sure to drink the daily standard of pure water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet that consume fresh vegetables, which include starch.In the next few days you can eat eggs, and after a week, meat dishes, mushrooms, fish, poultry are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are allowed in 9-10 days.
The results of the Sarracene wheat diet
The effect of the diet is individual.It depends on the initial overweight, the indicators of the body mass and the fat mass.It is important to remember that with extra pounds, muscle mass will also be lost.
The Saracen wheat diet will help if you need to lose weight with urgency a bit, for example, before the celebration.In a week, about 7 kg can leave.It makes sense to adhere to a longer limited diet than this period.The body adapts to the characteristics of nutrition, as a result of what weight loss it will stop.In addition, due to the weak variety of food, the general emotional background, mental activity and physical strength are reduced.It is for this reason that nutritionists do not advise to adhere to a diet for a long time.The optimal period is 3-4 days.
Pros and cons of Saracen wheat diets
The positive nutrition points are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in Sarracene wheat, therefore, it provides fast and prolonged saturation;
- It belongs to the hypoallergenic group and is suitable for anyone;
- The group retains all useful properties: vitamins, micro and macro elements and acids are not broken, but almost in the "pure" form they fall into the body;
- The diet is available for all those who want to lose weight: Sarracene wheat is sold in each grocery store.
Among the negative aspects of the diet, it is worth highlighting the possibility of developing vitamin deficiency, because the diet consists of a strictly limited list of products and a deceleration in metabolism.This technique is absolutely contraindicated for women who wait for a child and infant mothers, as well as people who have diagnosed stomach or intestine diseases, greater blood pressure, diabetes mellitus, stomach ulcer, gastritis.