An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To obtain concrete results, the following criteria must be taken into account:
- According to the diet, a large amount of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days, during which it is strictly necessary to follow a feeding program.
- 14 days eating the foods on the list in a convenient amount.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list have a strong effect. Experts point to the convenience of using citrus together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after unknown people discovered it in an old diary. The description said 2 eggs and a grapefruit for breakfast.
how is weight loss
The Maggi nutrition system is known in two versions: egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, terms of 2 and 4 weeks (optional) were adopted.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticed after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be a complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body to:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve and depression and bad mood will no longer bother.
During the application of the diet, a person will feel comfortable, the mood will improve.
Week 1
During this period of time, a person will feel stress and difficulties. This is due to the fact that the body will need to rebuild itself in a new way. Experts note the possibility of mild discomfort: dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, there may be minor problems with the intestines due to the transition to a new diet. The condition may improve after taking natural herbal laxative drinks.
3 weeks
The period is smooth and encouraging. The body at this time gradually adapts to new conditions. Side effects no longer torment a person (poor health, malaise). The main thing at this time is not to go the distance and eat only those foods that are allowed according to the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure you lose extra pounds.
4 weeks
The period passes in harmony. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and quickly recovers after 2-4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet implies losing extra kilos. This procedure is an incentive for more heads and the use of unusual products. Maggi's true food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when unloading does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not go away, subject to all the rules, then you need to look for the cause in the characteristics of your own body.
The reason can only be determined by a doctor. It could be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately begin to continue the diet.
Awesome! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role of him in the movie "The Pianist". This role earned him an Oscar.
List of contraindications
It is better to consult a doctor in advance for advice. This is because a high-protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic illnesses. Otherwise, unpleasant consequences may occur.
Contraindications include the following:
- an allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increased or decreased pressure;
- the nutrition system is prohibited for pregnant women (excess protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, the appearance of constipation;
- cardiovascular ailments;
- kidney or liver problems.
Experts advise consulting a doctor 7 days before starting a new diet plan. The body will be reconstructed, which means that there should be no obstacles to this procedure. Only a doctor can assess the chances of health and provide recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to a different method of losing weight.
Compliance standards
The Maggi diet is unusual for many people. Experts consider it effective in the daily fight for weight loss.
The electrical system includes requirements and rules that are recommended to be strictly observed. Otherwise, the result of your application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days it is forbidden to snack.
- It is necessary to be outdoors more often (from 30 minutes or more).
- During a free meal, overeating is not recommended (you should finish the meal feeling slightly hungry).
- Do not eat 3-4 hours before bedtime.
- You do not need to adhere to the Maggi diet for negative manifestations.
- Sport is encouraged.
- The reception of medicines or drugs in natural herbs should be limited.
- Exit from the food system should be gradual to avoid health problems.
These rules will be useful when Maggi is used for 2-4 weeks. During the hunger strike, a person will feel lightness and high spirits. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to using this system, then you can eat those foods that are included in the allowed list. Also an approximate menu of breakfast, lunch and dinner, which will allow you to eat well while losing weight.
Helpful notice. Experts advise eating only small eggs, as they do not have microcracks for the evaporation of nutrients.
Products
When applying the Maggi weight loss system, you should pay attention to eating the same products for 2-4 weeks. The menu contains different dishes, but without much variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded: rice, buckwheat. Among the fruits, citrus fruits are recommended, since they contain fat-burning acids.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cook in a saucepan.
- Bake in the oven or in the oven.
When cooking, it is not necessary to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- use a nonstick skillet.
Compiling a daily menu, you need to rely on such recommendations. They were specifically designed to get the result. Therefore, you can not harm the body, but smoothly pass into a new way of life.
Do not invent! Many women in search of harmony consume quail eggs. Nutritionists categorically advise against doing this, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to make a daily menu to lose weight. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods were developed.
The developers allow minor changes to the recipe based on personal preference. The main rule is to rely on the list of permitted and prohibited products. If a person who is on a diet does not like tomatoes, he can replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Thus, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes to draw up a daily menu for breakfast, lunch and the dinner. You can make a colored table and paint it according to the day of the week.
for 4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. The dishes used for weight loss should be dietary.
After leaving (at the end of 4 weeks) from the diet, you can independently compose dishes, menus, based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then a more strict unusual regimen will be provided to the person. If you feel unwell, you can always change the hunger strike plan for another. Don't torture your body.
for 2 weeks
For a reduced energy system, a table is also used to calculate the mode of food intake. With this period, it is also possible to switch from a barley diet to a curd diet (1 egg equals 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a specific amount of permitted ingredients. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
Compiling a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the permitted ingredients, you can cook quite tasty and healthy dishes.
Nutritionists recommend it. When using a shorter period, you can only eat citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short period of time.
Smooth exit from the diet.
The end should pass without eating fatty, sweet and starchy foods. The reception should be varied and contain a small number of calories. For 7 days you can eat only 2 or 3 eggs. It is recommended to reduce the amount of citrus or completely abandon them for a certain period of time. You can replace them with 2-3 large tablespoons of honey.
It is allowed to add a little granulated sugar to a coffee or tea drink. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly monitor your health. With a bad mood and malaise, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (must be in moderation).
These rules are suitable for any age and gender. There is no need to use any vitamin complex. It is recommended to strictly observe the number of meals every day: breakfast, lunch and dinner. After 2 hours (minimum) snacking with 1 carrot, cucumber or lettuce is allowed.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. This helps in the rapid burning of fats and carbohydrates, as well as cleansing the entire body of toxins and toxins.
diet recipes
Baked fish
To replenish the body with protein, you need to eat baked fish. You can use steaks. Salt and pepper, and then wrap it in aluminum foil. Bake in the oven or oven for about 45-50 minutes. The time depends on the size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It should be washed well, beaten with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should cook evenly.
Steamed vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small saucepan and put on the stove. For flavor, you can add fresh chopped herbs.
Fruit salad
If the scheme does not indicate a period with the use of only citrus, then you can enjoy a fruit salad. The recipe can be used below. Pear, apple, tangerine (you can still melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
baked meat
By applying the diet, meat cooks better (especially beef). For beef, dry, lean parts can be used. Pork contains more fat than other meats, so it is best baked in the oven.
It is recommended to rub parts of beef or pork with salt and spices to taste. It is better to cook in foil in the oven or in the oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and gain a slim figure.
Reviews and results
In modern society, there are many recipes for losing weight, as well as getting off the diet. His choice is influenced by criteria such as fame and rating. There are many positive reviews about the Maggi Nutrition System. User photos also help to see the result of the "before and after" category.
First review, female, 24 years old.
Maggie's food system is good. Best used with intense workouts. Then the overall result will be more effective. I personally was able to lose more than 8 kg. He was satisfied.
Second review, female, 28 years old.
Diet is great. There are little nuances after going to regular food. There are noises and discomfort. This condition can last more than 7 days. In total, she lost about 6. 5 kg during the entire period. As a form of proper nutrition and weight loss - a good one.
Third review, female, 22 years old.
The hardest thing about dieting was rewiring the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules so that the body can rebuild itself.
Fourth review, female, 37 years old.
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can point out the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to them. You should also drink plenty of fluids, about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg in a month.
Fifth review, female, 35 years old.
I really liked the diet. Everything is great! He lost weight very quickly, but still gained about 2 kg. The main rule is not to let go after such a balanced diet. Otherwise, your observance will be useless.
The results of the diet can be seen in the photo.