The dietary technique developed by the Swedish nutritionist Anna Johansson has a beautiful name: the 6 petal diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today this method of losing weight is effectively fighting for a beautiful figure, gathering in its ranks an increasing number of adherents.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who follow this diet have impressive weight loss. In a day, 500-800 grams are lost. In a couple of weeks it is easy to lose 12-15 kg. Those who applied the "6 petals" method extremely quickly got rid of the hated excess weight.
Every day - your own mono-diet
This diet program lasts for 6 days. Each day has its own conditions and rules, called monodiets. It is extremely important not to break the sequence of daily diets. The first day - a mono-diet, the second, the second, the third, the third, and then according to the same scheme. The main point of the 6-petal monodiet system is to accurately alternate them. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petal Diet is Easy and Fun
Women who have experienced many different ways to lose weight are sure that the 6-petal dietary method can be called the simplest and most fun. It fully justifies its name, which was not accidental.
Working on this method of losing extra pounds, Dr. Anna Johansson, first of all, tried to provide psychological support to those women who will be on a diet. She presented her technique in the form of a six-petaled flower, on which each day's menu was written.
Therefore, the nutritionist-developer wanted to show how this diet will not only provide record weight loss, but also provide an opportunity to improve health and mood. It will help you to look at yourself and your life in a positive way. It has long been known, Anna Johansson also adheres to this opinion that no, even the best diet will not be beneficial if it brings stress, depression and discomfort.
The nutritionist suggests that the next dietary activity be perceived as a game that will give a sense of pride and self-satisfaction day after day. To do this, Anna offers to take a piece of paper and make a flower out of it. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower, etc. It is important that it has 6 large petals that can be plucked one by one every day.
When the day ends, and with it the monodiet painted on the corresponding petal, it must be removed. When the next petal of paper comes off, you will feel that the day has passed with a huge plus for your figure. That, thanks to your willpower, you overcame the temptation to eat something "delicious" and thereby add an odious weight. Each petal must be signed with the days of the week or numbered. So that you do not confuse the sequence of monodiets, and this is very important.
Whether you decide to use the flower trick or not is up to you. But, according to statistics, women who applied this diet using a flower model had a greater effect. To make the best use of this technique, place your flower in the refrigerator. Use the magic technique of the famous doctor and plant an assistant flower in the most prominent and tempting place.
The work of the diet "6 petals"
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three fundamental principles.
- Each mono-diet is the use of products based on the basis of separate nutrition. By mixing some products with each other, a rapid weight gain is obtained. Eating according to the principle of a diet - every day a different type of food - allows you not to mix those elements of nutrition that cannot be consumed together.
- If someone doesn't know this, let me clarify: some substances that we get from food are digested very poorly altogether. This results in the formation of fats, proteins and carbohydrates, which, without being digested, pass into the fat layer and increase it. In her method, Anna Johansson separates products by type of compatibility. From this, the food offered in the diet program is perfectly digested for its intended purpose.
- According to a nutritionist from Sweden, these mono-diets are of great help in the fight against excess fatty tissue, since one type of product is consumed per day. The European Research Center for Weight Loss has conducted relevant studies. They showed that if a monotonous diet lasts no more than 24 hours, then the impact on calorie expenditure and the destruction of fat stores occurs the most accelerated. This happens because the digestive systemThe human tract has its own characteristics, in particular the characteristics of the liver. The liver serves as a kind of warehouse for the human body. There is an accumulation of those substances, which at the moment in the body are above the norm. The surplus is saved for a rainy day. Therefore, a decent amount of nutrient reserves is deposited in the liver. Each petal corresponds to its own diet day. A separate diet for each day will include the absorption of a specific product: chicken, curd mass, fish, vegetables, etc. The liver, along with the whole body, having received, for example, chicken for breakfast, will be saturated with this product. Having replenished your store with a supply of these chemical compounds, you will require other nutrients. But no other products will be provided to you! This is the meaning of the monotonous mono-diet. Then what will happen? Our body, being in the habit of getting new nutrients, will not work very carefully on the morning chicken. The volume of energy will be wasted. The body will not use it to the fullest. But it will not get anything else, so it will start using another source of energy, since it needs it. It will take volumes of energy from the only possible place: the fat layer. Literally after lunch on the first day, this process will begin. Even the first day you can burn a lot of internal fat. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6 Petals Diet is the protein-carbohydrate exchange system. In the opinion of Anna Junhansson, half of the success in getting rid of excess body weight is achieved for this reason.
- The first day a fish diet is recommended. This is the absorption of exclusively protein foods.
- On the second day vegetables are offered. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. Protein substances are absorbed again.
- On the fourth day we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we consume fruits, again carbohydrate feeding.
Now it is clearly seen that there is a change of monodiets based on the consumption of protein elements and carbohydrates in pure form, not mixed. Note that this does not need to torture yourself with hunger, trying to force the body to spend adipose tissue. It is not necessary to deprive our body of calories, it just needs to reconfigure itself a bit. Then you will be full and the fat will begin to melt.
It is necessary to say a few words about the consumption of fats during the "6 Petals" diet program. All fats, as you know, have a different chemical composition, depending on the effect on the body. In the "6 petals" diet, only mono- and polyunsaturated essential fats of animal origin are offered for use: fish, meat, dairy. They will not be deposited in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
Summarizing the above, the main characteristics of the flower diet program are highlighted, which affect weight loss in a matter of days.
- protein and carb swap
- Application of the idea of separate nutrition.
- Efficient fat burning with 24 hour mono diet
- Lack of foods that inhibit digestion.
Make sure you follow the sequence of monodiets indicated by the nutritionist, that is, the petals. This is a very important factor to achieve the goal. Petals should only be plucked in this sequence:
- Fish
- Vegetables
- Chicken
- Cereals
- Curd
- fruit
Do not change the sequence of monodiets. You can not replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this to be one of the main conditions. And this is quite reasonable.
Each of the monodiets listed has its own important role in reducing the fat layer. The 6 Petals Diet is based on a system of uniform exchanges of proteins and carbohydrates. This is a very significant moment. Therefore, you can not change the monodiets in places. If this happens, the system will be changed to the desired digest direction. The desired effect will not work. You should apply the diet in exactly the same way that Anna Johansson suggests. Each mono-diet produces an adequate preparation of the organism for the next stage.
How is it done? The first day consists of eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not deposited in fatty tissues. In addition, fish meat is a product rich in proteins that is very easy to digest. Having received proteins and fats, our body calms down and loses vigilance.
The next day, we load up on low-calorie vegetables, plant-based carbohydrates. With its consumption, the body receives a small amount of calories and gives a lot to digest. In addition, the large fiber will be of great use to you. It will not allow digested food to remain in the body. Digesting certain types of vegetables can force us to use our internal energy reserves, that is, fatty tissues.
In one day, the diet "6 petals" (subject to all conditions) will help to get rid of two kilograms of weight. Vegetable diets will have a special effect if only protein is consumed beforehand. During the day of the vegetable diet, the protein containers of the body will be empty, so on the third day you will have to replenish them again. For this, a chicken monodiet will be an excellent way out. It will give the body protein, which will be completely depleted. The substance will not penetrate into the muscles and, especially, into the adipose tissue. There will be a repeat of the first day. The body will be tuned to receive energy from the fat layer, as it will not receive carbohydrates on this day.
This is followed by a mono diet of cereals. She, like a vegetable, will give a significant reduction in body weight, taking energy for life from fat cells, while destroying them. A cottage cheese diet will give the body the long-awaited minerals. All 4 days you will receive them in very small quantities with vegetables. The protein from the curd will enter the body. But due to the low calorie content, it will not give you the required calories. Again you will have to take them from the fatty tissues. Thus, you will again lose 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal system to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from the fat layer. You will be separated from the fat again.
So it becomes clear how, during the entire period of dietary nutrition, the body itself removes excess adipose tissue. Diet "6 petals" Anna Johansson thought out to the smallest detail. The six petals of the dietary program are closely related. They are like steps that lead you to your ideal figure.
Benefits of the 6 Petals Diet
- Great weight loss in a short time.
- Using the features of digestion to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleansing of the liver and intestines
- Excellent state of mind and well-being.
- health insurance
The 6 Petals Diet has many benefits. Many methods of losing weight, including fasting, cause irreparable damage to the human body. The perfect 6-petal method is not only harmless to health, but extremely beneficial. Weight loss occurs in excellent health and in a good mood! During one cycle, you can lose more than 10 kg of body weight!