Decided to lose weight, women are reviewing your diet. There are two options: to balance the power and the mode of exercise a physical and carry the weight in the standard mode less than 0.5-2 kg in a week, or lose weight quickly in one of the extremes, but effective diets. Which option you like more? Many girls opt for fastest ways to lose weight, because what I want to see the results in a few days!
However, fast, effective diets has a reverse side: the short-term outcome. Lost by a fast pounds come back as fast as they were. In addition to extreme ways to lose weight is practically disposable. Help reduce the weight of a time, or two. But with time they stop working. This is because the periods of shortage of calories – stress to the body, and gradually "learns" to address them. Therefore, a greater number of girls prefer non-extreme methods of weight reduction healthy and balanced diet that ensures the long-term outcome.
But sometimes I still need to lose weight fast: before sports, special dates or events. In the list of the requirements of some professions specify the standards of weight, and if fighting the standard, solve the problem, you can only quick and effective way to diet. We have collected the most popular types of food that help to get rid of 5-10 excess pounds. But be careful reasonable! The drastic restriction of the diet may have side effects.
The TOP 5 of the most effective diets
The easiest and quickest way to lose a few kilos in the household is mono. They have several disadvantages: the uniformity of the dishes that causes a deficit of vitamins and trace elements, the rapid return of pounds, the need to consult with your doctor. And all of them belong to one of the most effective diets express weight loss.
Kim Protasova
Ideal for those who like vegetables, and you can easily do without the meat. The diet, composed Protasov, with a capacity of 5 weeks. It is based on raw vegetables with a little bit of addition of fermented foods. The menu looks more or less like this:
- breakfast: no sugar, coffee, natural yoghurt, an apple;
- the second breakfast: cucumber with your cheese;
- lunch: tea, apple, salad with shredded cheese;
- snack: carrots, lettuce, apples;
- dinner: an egg hard, green tomatoes with kefir.
The diet for the lazy
Sometimes, the time in the kitchen and complex recipes don't. The good news is that there are effective interventions for the diet, do not require culinary delights. The principle that "lazy" of the diet: before meals should drink 2 glasses of warm, clean water. Make sure that only the warm! The essence is simple: the hot water is wet the feeling of hunger, at the same time, not giving food in excess.
In the framework of this a quick way to lose weight you need to eat three times a day, the restrictions on the products almost does not exist. Despite of sweets, fatty and fried dishes, as well as alcohol and carbonated drinks and even better leaving.
Buckwheat
With the help of this monkey you can reset up to 10 kg per week. However, the buckwheat is not necessary to cook, to steam. Because of this, it becomes not so tasty, but helps to reduce the weight. First wash the beans, cover with boiling water and wait until the swelling grains. This takes a lot of time, so that the steam slurry of 12 hours. The best way to do this is with the night. At buckwheat add a little salt, the spices, the tablespoon of soy sauce.
Received the amount of cereal divide into 5 meals and eat it during the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before the meal drinks a glass of water. You can also drink sugar-free green tea. But abuse of this effective diet is not worth, otherwise you run the risk of "winning" the disease of the digestive tract.
The Dukan Diet
It is one of the proteins of the diet that is based on virtually complete waiver of the carbohydrates. Pierre Dukan claimed that so you can eat constantly, different menu. And all of the same diet, created Dukanom, does not fit all, but only those to whom need to lose 10 kg, and is willing to ğsemántica the results of a month or more.
The transition to strawberry the diet occurs in several stages. First, you completely waive the carbohydrates, the substitution of one of its proteins. Then, alternative vegetables, and protein, that it stabilizes the weight. Below, you can see a little bit of introducing carbohydrates in the diet, but their participation still must not exceed 10% of the total of the products.
The easiest way to diet
Mono are not suitable for everyone: it is not difficult to sustain due to the monotony of the diet, the drastic reduction of the amount of carbohydrate, the need for the search of specific products. But there are ways to reduce the weight without the compliance of a large number of complex food conditions.
The kefir diet
One of the most popular emergency of the reduction of weight – the kefir mono -. To withstand the difficult, but there are no problems with the planning of the diet and the meal times. The idea is that you drink in the night of 1,5 l of kefir, you loose even fat, and all. So, you can lose up to 5 kg in a week. However, sitting in the same yogurt more than 3-5 days you can not, otherwise, the body will begin to suffer from exhaustion.
The way to lose weight fast
The severe restrictions on the food efficiently in the short term. Therefore, sitting in one of kefir or buckwheat, we should be prepared for that the pounds lost will return quickly. But you can rebuild your own diet to lose weight and set at a level of more or less 2 kg To do this, you must eat drobno: no large portions, three times a day and in small doses 5 times. You also have to give up all the caloric of the products:
- soft drinks sugar-sweetened beverages;
- alcohol;
- desserts;
- fried and roasted potato;
- the fat of the red meat;
- the meats and sausages;
- cereals, quick breakfast;
- fast food;
- of buns and pastries, white and wheat flour.
The base of the diet should add fruits and vegetables, lean fish and white meats, grains except white rice. It is useful to keep a food diary, taking into account all the meals, even the smaller ones. You must also calculate the daily norm of calories for weight loss and style of life, away from her, of 300 to 500 units, and adhere to such in the intake of energy.
Effective methods for weight loss
In addition to these emergency methods of reducing weight and others.
The diet in 5 days, it is a good
"The stairs," is the technique of reduction of weight of 3 to 8 kg for 5 days. It is based on five stages of power, the equality of the 5 days of the week:
- The cleaning of the day: the hunger with the regular use of clean water.
- Recovery: you can eat fermented milk products.
- Energy: brighten up the body of the glucose with the help of raisins, honey and other natural products.
- Construction: in this phase, we eat protein.
- Fat burning: we need the fiber, which nourishes and satisfies the hunger.
Most effective diet in the week
The easiest way to reduce the week weight with diet one of wheat and oats, and yogurt. Yes, it monotonous, but you lose up to 5 kilos of buckwheat necessary for cooking as well as for the buckwheat methodology: the steam, and not for cooking. In the day drink up to 1.5 l of broth and kefir.
It is a good diet for 10 days
The essence of the superdeity for weight loss: in a day you can there is only one product in quantities of up to 1 kg Hard weight loss up to 10 days, so that you can reduce around 8 pounds However, doctors warn: this method, although this helps to reduce the weight, but it is not safe for the health. Therefore, at the first sign of discomfort, it is necessary to consult a doctor. And to prevent discomfort, follow these guidelines:
- choose natural products;
- exclude from the diet fat, sweet, smoked, red meat, alcohol;
- schedule the intake of food and stick to it;
- reduce the amount of salt consumed with the food.
The options of products that are suitable for this method of weight reduction: boiled potatoes, cabbage, beets, cooked carrots. Also recommend fresh cucumbers, apples and boiled rice. You can give a "kefir" and "the dairy" days.
You can enjoy a vegetarian diet. It is the most secure option, but you lose up to 3 kilos of the Essence of the method in the supply of some fruits and vegetables, the resignation of all the other dishes, such as cheese, eggs and milk.
The diet in 2 weeks is a good
Fourteen little you can try the extreme method of weight loss, that is almost the total denial of food. To eat you need a little bit of healthy food, to not produce a feeling of satiety. You hunger, the main kilograms you lose in the first week of a fast, then the rate of decrease in weight lessen.
However, this diet is ideal, to put it mildly, is not for everyone. The hunger – stress for the body, and the two weeks of malnutrition a lot of side effects. Therefore, we recommend that less radical way to normalize the body weight: it is already familiar to the diet of a product in a day. You can stretch and 14 days, the important thing is not to forget to drink 2 litres of water a day, and alternate the products.
The most effective diet for weight loss 10 kg
There are three types of ways to reduce body weight of 10 kg: hard drives, cleaning and tolerant. Advise unless it is necessary not to have recourse to a methodology, because they have a lot of side effects. But if weight loss is urgent, you can try an option of abandonment of the high-calorie food and change of diet low in calories. Maximum daily intake of diet – 1300 calories. To avoid the feeling of hunger permanent, it is necessary to further divide the food in 7-8 techniques.
Softer option: cleaning method, which consists in the renunciation of animal products, as well as fried, fatty and smoked dishes. They should be replaced in vegetables, fruits, grains, lean dairy products. But in this case, it is important to eat small portions 5 times a day.
Soft diet easier to carry around, it is designed for loss of 10 kg in a month. The strict limits, not, but foods with a high caloric content, fast food, desserts, buns, sweets and fizzy drinks, should be excluded completely. Also give up to the fat, roasted, smoked. Instead, eat black and unleavened bread, a little hard salty bread, oil, celery, milk, vegetables and fruits. You can also eat cereals, legumes, meat and fish. Drink green tea, yogurts, fruit juices. But not boxes master, and by his own hand squeezed!
The secrets of easy diet
To lose weight it is important to keep you motivated: remind yourself about your goal. Also, try to make this period enjoyable: do not close yourselves, talking, walking, outdoor, exercise. Do not forget to drink at least 2 liters of mineral water, pure water a day, eat small portions, and then the diet will be easier to access.
The customers and the results of the diluent
The experience of thinner girls confirms: the transition to a balanced diet for is a direct path to the tense beautiful figure!
The customers of doctors and specialists
Doctors remind: safe for the health of the rate of decrease of the body mass 0.5-1 kg per week. You can lose weight 2 kilos in a week without consequences for the internal organs, but more quickly – stress to the body. Does not pass without leaving a mark, pouring on the endocrinology of the infringement and of the disease of the digestive tract. In addition, dragged strict diets, it can fall into the trap of eating disorders. Can be expressed in compulsive eating in excess, and in the fear of eating something harmful.
Therefore, doctors advise you to not go hungry, but to balance your diet so that the body receives all the necessary nutrients. If you want to lose weight, calorie deficit should be easy. Studies have shown the safe reduction of the diet – no more than 25% of the calories of the current portion.