When you no longer feel like looking in the mirror and the month of the resort is approaching, then it is worth showing strength of will and resorting to the "Favorite" diet, the whole Internet is full of positive reviews about it. It is a nutritional system that allows you to get rid of extra kilos and prevent the appearance of stretch marks on the skin. It involves the rejection of harmful products and the application of special rules that help to reach an ideal body in a short period of time.
The principle of the "Favorite" diet.
The "Favorite" diet assumes a 7-day nutrition principle, allowing you to lose 10 kg of excess weight per week. It is recommended to lose weight in this way no more than 1 time a year; with more frequent use, a person can cope with the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drinking and separating. Therefore, when losing weight, you must follow some rules regarding both nutritional principles:
- A whole person will need to cut fatty dishes, sweets, smoked meats, and complex carbohydrates from their menu. At the same time, it is forbidden to mix several products of different categories at once when preparing dishes.
- To accelerate the slimming effect, it is necessary to regularly organize drinking days, which will allow you to remove fluid from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude from the diet carbonated drinks, high-calorie fish, sauces, mayonnaise and alcoholic beverages.
How the days alternate and what you can eat and drink
7-Day Diet "Favorite" is a combination of drink and a separate diet. For fast and safe weight loss, a person needs to alternate days of protein, fruit, vegetables and drink to cleanse the intestines and accelerate metabolic processes in the body (for example, the first day of the diet is drinking, the second isvegetable) .
The "Favorite" diet for 7 days (weight loss scheme per day) is presented below.
First day - drinking
The cleansing process begins with the introduction of a drinking regimen. This means that a problem person should consume only liquid products during the day, and they should be useful for the body and low in calories.
What drinks can you drink the first day of weight loss? They can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- natural coffee without sugar;
- running water;
- jelly.
You can also add unsweetened black and green tea to your diet.
The second is vegetable
On the second day, you should eat only one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
On the third day he drinks again. It is allowed to consume the same drinks: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit period. A person who loses weight can add to the diet:
- grapefruit;
- oranges
- a pineapple;
- Kiwi.
Important!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked, and in salads.
Protein
During protein day, the following foods are allowed:
- chicken meat;
- Turkey meat;
- veal;
- seafood;
- chicken eggs.
For a change, during this period, you can also cook dishes from quail eggs, dairy products with a minimum percentage of fat.
Drinking
The sixth day of losing weight is drinking again. At this time, you need to drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of losing weight with the "Favorite" diet should be balanced. At this time, it is allowed to combine different product categories:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is time for light carbohydrates (cuts of vegetables).
- For dinner, it is recommended to combine foods with protein and carbohydrates (baked fish and vegetable stew).
During the day, it is allowed to drink infusions, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for preparing a diet.
For 5 days
This is a quick diet that helps you shed 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is to drink. At this time, it is allowed to drink only plain water (you can add lemon to it).
- The second is combined. It is allowed to combine fruit and vegetable dishes.
- The third is protein. During the day, you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas and juices to it.
For 7 days
The 7 Day Diet (Daily Weight Loss Regimen) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetable;
- Day 4 - fruity.
The last day is the period of intake of protein foods.
The light version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - drinking periods during which water, tea and low-fat dairy products are allowed to be drunk.
- 4-6 days - fruit. Those who are losing weight are advised to eat more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheese.
A rigid diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days: apples and at least 2 liters of tap water;
- 4, 5, 6 days: plain water and chicken fillet.
On the last day, you can eat hard cheese and homemade red wine.
For 14 days
When you lose extra pounds on a two-week diet, you must adhere to the seven-day nutrition principle (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit the consumption of coffee and black tea.
For a month
The principle of losing weight remains the same as when using short-term versions of the "Favorite" diet. The only amendment is that it is allowed to lose weight by adding some foods to increase the nutritional value of the diet: this will help to avoid problems in the digestive tract.
During a monthly diet, it is worth following the following alternation of days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days: cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days: berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Get off the diet
With a gradual withdrawal from the diet, weight loss can count on the long-term consolidation of the result obtained. The transition to the usual diet should go smoothly. Otherwise, the risk of gastric pathology formation increases. It is forbidden to eat food in uncontrolled quantities after the "Favorite" diet: this can lead to a heavy stomach and rapid loss of pounds.
Within a week after losing weight, you need to follow a dietary diet:
- in the morning - protein food;
- for lunch: a liquid dish, salad;
- at night: foods with proteins and carbohydrates.
As a snack, you can use fruits, vegetables, cheese. Acceptable caloric intake during the start of the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Don't forget about fasting days after stopping the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
Important!To preserve the result obtained for a long time, you should not eat more than 2500 kcal per day.
Stagnant actions
Crashes occur in many dieters, especially those facing the problem of losing weight for the first time. In case of breakdown in forbidden foods, it is not necessary to stop the weight loss process. However, the person will have to slightly rearrange their menu in this case. To cleanse the intestines, you will have to do 2 additional days of drinking, during which the body will return to normal.
How much can be thrown away and how to fix the result.
There are no clear figures to tell you how much weight you can lose on the "Favorite" diet. It all depends on the period of elimination of the extra kilos, the age of the person, the characteristics of his body. On average, you can shed 5-8 kg per week. For a month, lose weight lose 15-17 kg without harming the body.
To consolidate the result, it is advisable to follow a balanced diet. It is better to exclude from the diet foods that are too high in calories, as well as alcohol and tobacco products. The daily food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the ratio of BZHU. Even if a person eats a little, but the focus will be primarily on complex carbohydrates, they run the risk of gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
For whom is the "favorite" diet suitable?
The "favorite" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathologies of the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this weight loss principle to be quite strict, which is why they identify many contraindications to losing weight on the "Favorite" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet for those who are diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie calculations;
- the absence of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide selection of terms for losing weight;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (elimination of toxins and toxins, intestinal cleansing).
Among the disadvantages are the probability of the occurrence of drops in blood pressure, a considerable list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss lasting more than 2 weeks.
Doctors recommendations
Doctors have shared some tips to help speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters a day. plain water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the weight loss process, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who are losing weight are advised to give up sugar;
- if the body can hardly tolerate a change in diet and becomes weak, it is necessary to take multivitamin complexes or mineral supplements (the attending physician must be involved in the selection of the correct remedy);
- The "Favorite" diet does not involve counting calories, that is, a person can eat this or that food in any quantity (however, to lose weight quickly, it is recommended not to eat more than 150-200 g of food per meal).
In order not to break and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the food eaten, your progress in volume and weight. By observing his own achievements, a person will stop at the desire to eat any of the forbidden foods.
The "favorite" diet is an effective weight loss principle, based on an independent food system. This method of weight loss is designed for a different period of time: five, seven, thirty days. It allows you to choose the most acceptable diet for you, thus minimizing the risk of complications.