Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event ahead and want to look elegant in a beautiful dress? In this case, emergency measures that will allow you to quickly lose a few extra pounds are suitable.
Express ultra-fast diets for weight loss, as well as procedures aimed at improving appearance, will come to your aid.
One day juice diet
Glycogen, stored in large amounts in the muscles and liver, binds to water as a result of excess sugar in the diet, affecting excess weight and well-being. Before carbohydrates turn into fat that is deposited in your body, it is worth using a day of flushing the body with juicing. This allows you to get rid of excess fluid accumulated in the body and leads to an immediate loss of about three extra kilos.
This relief can be applied after overeating, especially sweets, if you have constipation problems or when you need a boost of energy. During the day, prepare freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
Your body must be sufficiently hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely eliminate cakes, baked goods, pasta, potatoes, raisins, or other carbohydrate-rich foods from your diet.
Whey diet: a quick method to lose weight
Remember to drink water (preferably lukewarm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a dress one size smaller. Serum was once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to regenerate it.
The fast whey diet consists of drinking 5 glasses of whey throughout the day, which corresponds to 900-1000 kilocalories. Its mission is to accelerate metabolism and fat burning, reduce appetite, eliminate the desire to constantly snack.
This method also provides a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can substitute it with low-fat yogurt. A glass of buttermilk is equivalent to 125 g of yogurt. A kefir diet can also be an option, in which whey can be replaced with kefir.
One day diet for a flat stomach
During the day you should drink mineral water with finely chopped parsley (it acts as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal teas and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of this week's nutrition is to change the amount of carbohydrates and fats in the diet with the same amount of protein daily. As a result, during the week the body will not have time to realize that it is receiving a small amount of energy, and continues to consume a lot.
This method should be the prelude to further weight loss, for example, for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you need to drink a glass of nettle tea;
- every day you need to drink at least 3 liters of still water;
- give up juices, alcohol and coffee;
- do not eat anything between meals;
- whenever you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on how many hours you have a day;
- plan the menu in advance: shop and cook the next day at night so you always have meals ready;
- bring cooked food to work;
- Eat no later than 2 hours before bedtime.
menu examples
Monday
- Breakfast. Ham and pepper omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of unsweetened yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelette with plums: 4 units. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g of broccoli, 50 g of feta cheese, 75 g of boiled chicken breast, 100 g of red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelette with tomato: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese: 40 g of whole durum wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Chicken with broccoli: 150 g of broccoli, 100 g of chopped chicken fillet, 2 egg whites, oregano, basil, tablespoon of brown rice. Prepare as a casserole.
- Dinner. Baked hake with courgette: 150 g hake fillet, 200 g courgette, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomatoes, cucumbers, onions, dill, 1/4 of lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g of 0% fat cottage cheese, a few nuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g of chicken fillet, 50 g of zucchini, 50 g of red pepper, 100 g of aubergine. Bake in the oven on skewers.
- Dinner. Cottage cheese, green onions, half a cucumber, half a bell pepper.
Effective express slimming principles in a month.
If you want to lose up to 5kg in a month without the yo-yo effect, then you need a well-balanced diet. Most diets are based on reducing calorie intake. This is logical, because a negative energy balance is required for it to lose weight.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often go hungry, and malnutrition for a long period of time may be detrimental to your health.
Basic principles of effective weight loss at home.
- Eat often and regularly - five or six meals, the interval between them should be three to four hours. When you eat regularly and often, your body won't have to worry about starving and it won't store fat.
- No snacks between main meals. Even an innocent snack like an apple can harm your body and its metabolism.
- Always be ready. If you plan to spend the day away from home, make a healthy sandwich to go with whole grain bread, lean ham and lettuce.
- Abandon the principle of "no eating after 18". If you go to bed around 23 and don't eat anything since 18, then you are starving your body. Eat regularly, even if the last meal falls at 22: 00, the main thing is that there are at least 2 hours left before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you must first want to do it. Otherwise, you are unlikely to be helped by the best nutritionist, who will select the right diet option for you.