Now is the time to lose weight, and we offer you to use the delicious delicacy of autumn: the watermelon.Doctors promise that a watermelon diet will help get rid of 10 additional kilos in just a couple of weeks.
And for some results!But we will not be extreme people: it can sit on a strict watermelon diet no more than 3 days, and during this time a dozen kilograms will not work, so fast weight loss would be simply dangerous.But even if the "total" is for 700-800 g per day, it is good.
Who can't lose weight like this?
To begin with, on contraindications.You cannot drop the weight of diabetics like this: watermelon is a sweet berry, there is a lot of sugar in it.Those who have problems with the kidneys and the bladder either are involved in these giant berries in principle.The fact is that the watermelon has a well -known effect, in which it is not necessary to run away from the toilet (specifically - diuretic).The kidneys during the diet begin to work to the fullest.If there is the possibility that there are stones in the kidneys, the watermelon diet can be dangerous: the stones will move under the strong pressure of the fluid that abandons the body.Those that are not rare with stomach problems and intestines, this diet (as, in fact, many others), is not adequate either.
Common sense dictates the following: as before any diet, it is better to consult a doctor in front of a watermelon.And it is desirable: for healing, those who know their chronic diseases and can predict the nuances of work that lose weight in watermelons and give appropriate recommendations.
Option one - strict
Such diet in no case should more than 3 days be practiced.Its essence is that you can only eat watermelons at reason: 10 kg of body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night there are, you can!
After such a strict diet, it cannot immediately return to the usual diet, you will have to get out of the diet gently.In the first days, you can eat dairy and dairy products with reduced fat content, cook cereals, cook fish and steamed chicken.Sweets, alcohol, fat, fried will have to be excluded.
It can only drink clean and not carbonated water, at least 1.5 liters per day.
Second option, saving
2 pieces of rye bread are added to the watermelons.In such diet, you can sit more time, 5-7 days.In the same way, that in the first case, he will have to leave him gradually, carefully analyzing his diet for sweets, fats and other harmful products.
Third option - Diet Restriction
A two -week diet is much softer than the first two.After all, sitting for 14-15 days with watermelons is only full of many problems, so the diet will diversify proteins, other carbohydrates and even fat.
There must be 5-6 meals per day, 500-800 g of watermelon in each.In addition to the watermelon, you can eat: a portion of oatmeal or salad of fresh vegetables without salt and oil (150 g), or a portion of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner must always be strictly "watermelon."
In addition, it must drink a lot: this will facilitate the production of toxins formed as a result of the decomposition of fat.Tea, coffee and soft drinks are prohibited, can only water or green tea.