Author of articles Dewi Gutierrez Ortiz

author:

Dewi Gutierrez Ortiz

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4 Articles

Author's articles

• How to lose 10 kg in a month: proper diet and recommendations for losing weight
  What should you do before losing 10 kg? A balanced diet, TOP 3 diets, physical activity, dietary recipes and recommendations to lose 10 kg per month.
  23 January 2024
• Diet 6 petals
  One of the most effective diets is called "6 petals". The principle and essence of the action of the diet "6 petals", reviews, menus and recipes for the diet "6 petals".
  12 May 2022
• Exercise to lose weight at home. Home fitness
  A set of sports exercises to lose weight at home for all muscle groups: the frequency of classes to achieve a result, the necessary equipment, the preparation of a training program.
  24 November 2020
• Exercises for the sides and the belly: we model the silhouette
  Exercises for the sides and the belly: we model the silhouette. The basic principles of training for slimming the abdomen and the sides. Warming up before exercise for the sides and the belly. Effective exercises for the sides in the home.
  15 July 2020